Services

Psychotherapy Services in the Dupont Circle Neighborhood of Washington, DC

If this is your first time working with a therapist, choosing what services might best fit your needs along with a therapist that feels like an ideal fit, can be a highly stressful task. You can use this site and the links to other mental health information provided here to get started in finding your therapy experience.

I offer help to my own clients through:

individual therapy and counseling,
couples and relationship counseling, and
group therapy

When psychiatric interventions (i.e. medication management) or psychological/neuropsychological testing services seem prudent, the providers in my referral network, who are personally known to me, are highly qualified individuals who can assist us in providing you with the highest quality of multi-disciplinary care.

How Do You Know If Therapy Will Work For You?

Ask yourself these questions:

Am I dealing with an issue that is affecting my life?
Is the issue preventing me from engaging in my regular routine?
Do I need to talk to someone?
Am I having difficulty reaching out to, and/or feeling supported by family or friends?
Do I need an objective person to listen and help sort out what I am going through?

If you answered “yes” to any of these questions, therapy could provide a new means of dealing with the problems plaguing your life.

Therapy is a space where you can explore your thoughts and emotions in a safe and supportive environment. It’s not about having all the answers — it’s about gaining insight, building resilience, and developing the tools to handle life’s challenges. Whether you’re facing anxiety, depression, relationship issues, or the lingering effects of past experiences, therapy can offer clarity and relief.

Choosing to seek help is a powerful step toward self-care and healing. You don’t have to navigate your struggles alone. Get in touch with me today to begin the journey toward a renewed sense of calm and control in your life.

Finding The Right Therapist For You In DC

Are you looking for a therapist who understands your issues and can offer effective help to make improvements?

Therapists all work differently – depending on their training, their work experiences, their license, the type of practice, their own developmental and family history, and the types of therapy they have undertaken and utilized to promote their own change, growth, and development.

With a Bachelor’s degree in Vocal Performance and two Master’s degrees, in Vocal Performance and Clinical Psychology, I have over 15 years of experience in dealing with performance anxiety, harnessing personal resilience, and maintaining optimal performance under highly stressful and challenging conditions. I combine my psychological acumen, performance experience, mindful awareness, and multicultural sensitivity in my therapy practice to help my own clients learn how to lead balanced and fulfilling lives.

I also specialize in working with individuals facing anxiety, depression, trauma, and relationship challenges. My approach is collaborative and tailored to your unique needs, offering you the tools and insights necessary to foster lasting change. Whether you’re navigating career stress, identity exploration, or difficulties in your personal life, I am here to support your growth.

Wherever you may be starting from on your personal journey, I am here to guide you to a more fulfilling life.