Gay Therapist in Washington DC
LGBTQ+ Affirmative Individual Therapy in Washington DC and Online
As a gay therapist in Washington DC, I understand the importance of finding a space where you feel seen, safe, and understood. My work centers on helping gay men and LGBTQ+ individuals navigate the complexities of identity, relationships, and emotional well-being with authenticity, vulnerability, and courage. Whether you’re exploring self-acceptance, seeking deeper connection in your relationships, hoping to feel less alone and lonely, or healing from past experiences, therapy can be a powerful place to begin.
I know that for many gay men, growing up with minimal or no affirming role models can make it difficult to feel fully comfortable in who you are. The same is true for many transgender and queer individuals who have had to carve their own path toward self-acceptance. In therapy, I provide an affirming, judgment-free environment where you can explore your experiences, strengthen your sense of self, and build more meaningful relationships.
LGBTQ+ Counseling in Dupont Circle, Washington DC and Online
As a licensed psychologist and member of the LGBTQ+ DC community, I have dedicated my training, research, and clinical work to helping LGBTQ+ individuals find belonging, fulfillment, and confidence in their identities. My practice offers therapy for gay men, transgender individuals, and LGBTQ+ people across the Washington DC area and online via PSYPACT who are seeking compassionate and experienced support.
Common areas of focus include:
Same sex marriage and divorce
Sexuality and gender identity
Monogamous, monogamish, non-monogamous, and polyamorous relationships
Lesbian, gay, bisexual, and transgender relationship counseling
LGBTQ+ families, parenting, and fertility or adoption concerns
Bisexuality and bisexual spouse issues
The coming out process (to self, family, parents, or others)
LGBTQ+ bias, discrimination, and internalized stigma
Whether you’re navigating a life transition, improving communication with your partner, or reconnecting to your own sense of joy and purpose, I will work collaboratively with you to create a plan that fits your goals.
Affirmative Therapy and Developing a Strong Sense of Self
While society has made meaningful progress in its understanding of some LGBTQ+ identities, extreme and subtle forms of bias and exclusion remain. Many of us internalize these attitudes over time, leading to depression, anxiety, self-doubt, shame, or a diminished sense of worth.
LGBTQ+ affirmative therapy can help you uncover and challenge those messages. Together, in individual therapy, we explore the beliefs and experiences that have shaped how you see yourself, so you can move toward greater authenticity, self-compassion, and acceptance.
For gay men in particular, therapy can be a place to look at how perfectionism, isolation, or comparison culture show up in your life and to replace those patterns with more fulfilling ways of relating to yourself and others. If you want to actively work on how you show up socially and feel more connected to other gay men, my Gay Men’s Group offers an ideal place for that work.
Gay Parenting and Family Challenges
Many gay and lesbian couples, as well as transgender and queer parents, are raising children. Parenting brings enormous joy but can also reveal new sources of stress within relationships. Couples often find themselves navigating questions about parenting styles, boundaries, or division of responsibilities, all while balancing work and self-care.
In therapy, we can work together to:
Strengthen communication and emotional connection
Resolve conflicts around parenting and relationship expectations
Address jealousy, insecurity, or resentment that may arise
Support your children and family through transitions, identity questions, or social challenges
By developing awareness of unhelpful patterns and practicing new ways of relating, you can create a home environment that feels more connected and grounded.
Help with LGBTQ+ Identity and Relationships
You might be seeking support around:
Coming out to yourself, family, or others
Managing internalized homophobia or transphobia
Understanding and expressing intimacy
Coping with loneliness or isolation
Reconnecting to your sexual or gender identity
Finding community and belonging
Addressing substance use or patterns of avoidance that feel stuck
Therapy can help you reconnect with the parts of yourself that feel hidden or forgotten, and build more fulfilling relationships that reflect your values and desires.