Couples therapy is an ideal option for your romantic relationship if
Many times couples avoid relationship therapy until a deep upset occurs, or painful fights seem to repeat themselves on an endless loop. However, couples counseling can be immensely helpful anytime in a romantic relationship. Our work can yield immense positive results that you, your partner, and your children can appreciate and notice for years to come.
During our time together in couple therapy, we will focus on skill building for you and your partner in the following areas:
Do your best to come in with an open mind and heart. Quite often when a new couple enters therapy, one of the members is more motivated to be there than the other. This happens frequently, where one of the members feels the relationship is in worse shape than the other or urgently feels that "something has to change."
If you have reached this point, you will get the most out of our work together by remaining open and honest about your experiences with your partner and how you are feeling in the relationship. I also welcome your sharing of any doubts or concerns around the therapy process, and to inquire about how couples therapy works. Walking through the door into therapy can be a difficult step, and I want to make the experience as comfortable as possible. Our goal is to create a warm and non-judgmental space in which you feel safe enough to express yourself and your needs.
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